A delicious autumnal traybake, lean pork chops baked with crispy potatoes, parsnips, onions and soft apple all combined to make a very easy and healthy warming traybake.

Serves 4.

4 fluffy white potatoes, maris piper, cubed

2 red onions, sliced into wedges

2 bramley apples, cut into wedges, you could use eating apples if that’s what you have

4 small parsnips, peeled and quartered lengthways

2tsp dried thyme

Low – calorie spray

Salt and freshly ground black pepper

4 large lean boneless pork chops

3tbs cider vinegar

Method

Preheat the oven to 190c, gas 5, 375f

Spray a large non – stick oven proof baking tray with low – calorie spray.

Add the potatoes, onions and parsnips place in the oven for 20 mins until starting to brown, use a spatula to turn over the vegetables.

Add the thyme, salt, pepper, apples and toss together

Add the pork chops and nestle down into the vegetable to stop the pork chops from drying out.

Put back in the oven for another 20 minutes until the pork and vegetable start to turn golden brown.

Remove from the oven pour over the cider vinegar, toss together and serve with green vegetables