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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

March 1, 2022February 28, 2022

7 Days of Recipes – March 2022

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February 1, 2022February 1, 2022

7 Days of Recipes – February 2022

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January 31, 2022

Veggie Cakes and Beetroot

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January 31, 2022January 31, 2022

Microwave Baked Oats

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January 30, 2022

Bacon and Lentil Soup

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January 30, 2022January 30, 2022

Sharing Breakfast Board

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January 28, 2022

Raspberry and Oat Breakfast Balls

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January 27, 2022

Bacon Leek and Mushroom Soup

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January 26, 2022

Breakfast Banana Split (II)

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Menu

7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
Lunches
Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
- Chicken & Turkey
- Fish & Seafood
- Lamb
- Pork
- Beef
- Vegetarian
- Eggs
- Bacon
- Sausages
- Slow Cooker Recipes
- Tray Bakes
- One Pot Dinners
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

7 Day Menu Plans
Gourmet Gifts
Breakfasts & Brunches
Lunches
Main Courses
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

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