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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

October 10, 2022December 27, 2021

Spiced Pumpkin Soup

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January 31, 2022

Veggie Cakes and Beetroot

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January 31, 2022January 31, 2022

Microwave Baked Oats

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January 30, 2022

Bacon and Lentil Soup

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January 30, 2022January 30, 2022

Sharing Breakfast Board

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January 28, 2022

Raspberry and Oat Breakfast Balls

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January 27, 2022

Bacon Leek and Mushroom Soup

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January 27, 2022February 2, 2023

7 Days of Recipes – March 2022

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January 26, 2022

Breakfast Banana Split (II)

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Menu

  • 7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
  • Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
  • Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
  • Lunches
  • Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
    • Chicken & Turkey
    • Fish & Seafood
    • Lamb
    • Pork
    • Beef
    • Vegetarian
    • Eggs
    • Bacon
    • Sausages
    • Slow Cooker Recipes
    • Tray Bakes
    • One Pot Dinners
  • Salads
  • Soups
  • Sides
  • Desserts
  • Baking
  • Snacks
  • Entertaining & Party Food

  • 7 Day Menu Plans
  • Gourmet Gifts
  • Breakfasts & Brunches
  • Lunches
  • Main Courses
  • Salads
  • Soups
  • Sides
  • Desserts
  • Baking
  • Snacks
  • Entertaining & Party Food
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