Crispy new potatoes, peppers, onions, soft cherry tomatoes, and succulent spicy pork meatballs all slow baked together with garlic, chilli and olives. An amazing colourful healthy and filling delicious traybake, a real crowd pleaser.

Serves 4.

1kg baby new potatoes, halved

1ts lazy garlic

Low – calorie cooking spray

2 red onions, cut into wedges

2 red pepper, sliced

500g lean pork mince

1tsp dried mixed herbs

1tsp ground cumin

1tsp ground coriander

Salt and freshly ground black pepper

1/2tsp lazy chilli

175g cherry tomatoes

75g green pitted olives

150g low – fat natural yogurt

¼ cucumber, coarsely grated, excess liquid squeezed out.

Small bunch of fresh basil

Method

Preheat the oven 200c, gas 6, 400f

In a large bowl combine the minced pork, mixed herbs, cumin, coriander, salt and pepper, mix well and roll into 12 balls.

Spray a deep oven proof baking tray with low – calorie cooking spray, put the new potatoes and garlic on the tray and roast for 20 minutes.

Add the onions, pepper and meatballs to the tray, spray with some more low – calorie cooking spray, sprinkle with salt and pepper.

Return to the oven for 10 minutes, then add the tomatoes and olives and stir together. Roast for a further 15 minutes

Mix together the yogurt and cucumber in a bowl, season with salt and pepper. Serve the meatballs and vegetables with the basil leave torn and sprinkled over and drizzled with the yogurt and cucumber.