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Lean cubed leg of lamb cooked with onions, garlic, tomatoes, carrots and wine make this a delicious and warming dish.

Served with mashed potatoes and green vegetables, garnished with plenty of chopped fresh parsley.

Serves 4

Low – calories cooking spray

500g lean leg of lamb, boned, fully trimmed of fat and cut into bite sized pieces

1tsp lazy garlic

2 onions, sliced

2 celery sticks, sliced

2 carrots, sliced

1 heaped tbs paprika, I used smoked

6 fresh tomatoes, chopped

1tbs tomato puree

150ml dry white wine

100ml vegetable stock

Salt and freshly ground black pepper

To serve

4tbs low – fat natural yogurt

A few pinches of paprika

Small bunch of fresh parsley, chopped

Method

Heat a large non – stick lidded frying pan, spray with the low – calorie cooking spray. Add the lamb a handful at a time, cook over a high heat to seal and brown the meat. Remove from the pan and place on a plate.

Add the garlic, onions, celery and carrots reduce the heat and cook for 5 minutes until starting to brown.

Add the paprika, tomatoes tomato puree stock and wine, stir well. Add the lamb back into the pan. Season with salt and black pepper.

Put the lid on the pan reduce the heat to low and cook for 1 hour or until the lamb is coked and tender.

Serve the lamb garnished with a tablespoon of natural yogurt sprinkled with paprika and parsley.

Then pile on a warm plate with mashed potatoes and green vegetables.