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As the temperature drops our minds turn to wintery comfort foods, what could be more comforting than sausages, potatoes and peas in a rich tasty curry sauce. Why not serve it with homemade flat breads.

This recipe is one of my store cupboard favourites and very quick and easy to put together after a busy day, it also reheats well for the next day if you happen to have leftovers.

Serves 4

8 low – fat pork sausages

Low – calorie cooking spray

2 large onions, sliced thinly

2tbs mild curry powder

400g can chopped tomatoes

350ml chicken stock

2 large potatoes, unpeeled and cut into thick wedges

1 red apple, cored and chopped

150g frozen peas

80g sultanas

Method

Preheat the oven to 200c, gas 6, 400f

Spray a large oven proof tin with the low – calorie cooking spray, place in the potato wedges and bake for 20 minutes turning regularly until golden brown.

Spray a non – stick lidded frying pan with the low – calorie cooking spray and place over a medium heat and cook the sausages until golden brown and cooked through, remove from the pan and place on a plate.

In the same pan, spray some more low – calorie cooking spray, add the onions and cook gently for 10 minutes until soft.

Add the curry powder and cook for a few minutes until it smells fragrant.

Stir in the tomatoes and stock, stir and bring to the boil, add the sausages back into the pan, place on the lid and cook for 20 minutes.

Add the potato wedges to the sausage and tomato mixture, stir gently.

Add the frozen peas and sultanas, stir to combine and heat through.

Serve with flat breads (see recipe below) or steamed rice and mango chutney.

Homemade Flatbreads

These quick and easy flatbreads are so delicious and simple to make you will be making them every week.

Makes 6

Low – calorie cooking spray

250g self – raising flour plus a bit extra for rolling out

2tbs vegetable oil

150ml water

1tsp fennel seeds

1/2tsp salt

1tsp ground cumin

1tsp ground coriander

Sprinkle of black pepper

Method

In a large bowl combine all the ingredients, stir well with a wooden spoon to mix everything together.

Turn out onto a lightly floured board and cut into 6 equal pieces.

Roll each piece out into a rough circle, they don’t have to be neat.

Heat a non – stick frying pan or a medium to high heat until very hot.

Spray the pan with the low – calorie cooking spray and cook the flatbreads one at a time turning regularly until cooked and golden brown.

Enjoy with your curries.