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Need some inspiration for lunch? Studies show that taking a lunch break allows your mind to rest, recharge and refocus, which can directly improve your productivity for the rest of the day.

And what a lovely lunch box salad idea this is. Whether you’re at work or working from home.

Serve it in a pretty jar to make your lunch break that bit more special.

Serves 2.

200g cooked chicken, chopped
2 spring onions, chopped
2 stalks celery, chopped
1 avocados, chopped
1/2 lemon juiced
4 tablespoons fat free Greek yogurt
Small bunch flat leafed parsley, chopped
Small bunch dill, chopped
Salt and freshly ground black pepper

Mix the yogurt, lemon juice and chopped herbs together and season to taste.

Mix all the salad ingredients together and gently stir through the dressing.