Try this hydrating, nutrient-packed smoothie to start the day.

Bananas – Vitamin B6, Potassium, Vitamin C, Magnesium, Manganese and Fibre

Cucumber – Vitamin K, Vitamin C, Potassium, Manganese and Magnesium

Apples – Vitamin C, Vitamin K, Potassium and Fibre

Spinach – Iron, Vitamin A, Vitamin C, Vitamin K1 and Vitamin B9

Chia Seeds – Loaded with Antioxidants, Fibre, High Quality Protein and Omega 3

Add some fat free yogurt if you want some more protein in your breakfast.