Start the day on a lighter note with these delicious tasty oat pancakes served with a full of flavour compote and natural Greek yogurt.

They are healthy, low fat, full of fibre and Vitamin C and antioxidants. What a way to start the day!

Serves 2

1 orange, zested and juiced

150g frozen berries

1small apple, finely chopped

100g porridge oats

1tsp baking powder

1tsp ground cinnamon

100ml oat milk

1 medium egg, lightly beaten

1tsp Magnificent Seed cold pressed rapeseed oil

50g fat – free Greek yogurt

Method

To make the compote, put the orange juice, berries and apple in a small saucepan and gently simmer over a medium heat for 10 – 12 minutes until the apple has softened and berries begin to burst.

Remove from the heat and leave to cool a little.

Add a splash of water to loosen if you like.

Blitz the oats in a food processor to form a course flour consistency, then tip in to bowl.

Add the baking powder, cinnamon and orange zest and stir well.

Whisk together the oat milk and egg in a jug, then pour into the dry ingredients and combine to create a thick batter.

Heat a small amount of the oil in a non – stick frying pan, then pour in 2 tbs of the batter to make a small pancake.

Cook over a medium heat for 2 minutes, or until small bubbles start to appear on the surface. Flip the pancakes over and cook on the other side for 1 minute, then transfer to a plate. Repeat with the remaining oil and batter, you should end up with 6 pancakes.

Stack the pancakes on two warm plates, spoon over the compote and top with a dollop of the Greek yogurt.