Kefir is a good source of calcium and is rich in probiotic bacteria, but it’s not to everyone’s taste. So why not add it to a nutrient rich smoothie for an extra boost at the start of the day?
Spiced Kefir Mango Smoothie
Mel and Roo’s Kitchen
Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make
Mel and Roo’s Kitchen 
I will try
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Fab! x
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