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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

June 2, 2021

Banana Lollies

Who’s up for an easy treat?

These lollies are as healthy as they come and the kids (and the adults) will love them.

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← Parmesan Crust Cod Traybake

Wasabi Seeded Salmon with Minted Mashed Peas →

7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
- Chicken & Turkey
- Fish & Seafood
- Lamb
- Pork
- Beef
- Vegetarian
- Eggs
- Bacon
- Sausages
- Slow Cooker Recipes
- Tray Bakes
- One Pot Dinners
Lunches
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

7 Day Menu Plans
Gourmet Gifts
Breakfasts & Brunches
Main Courses
Lunches
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

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