There’s nothing like a smoothie for a refreshing start to the day. The goodness from the fruits and veggies make it an awesome summer treat for your mind and body. Smoothies not just cheer up your senses but also let you beat the heat in summer.

Smoothies are full of nutrients and flavours, this one has probiotic kefir in it to promote a healthy gut. They can be an essential part of fruit and veg intake and they provide a power-packed start for the day. The balance of protein along with the many nutrients subdue food cravings and can help you to avoid snacking.