Who finds it easier to eat healthily in the Summer?
This month we have chilled breakfasts, cool crisp salads and simple suppers. Recipes that don’t keep you tied to a hot oven but will give you time to enjoy the weather, spend time with your loved ones and generally relax. After all, that’s what summers are for ☀️

Breakfast Day 1
Feelin’ Peachy Smoothie
Lunch Day 1
Layered Salad
Dinner Day 1
Chicken Valencia

Breakfast Day 2
Chilled Smoothie Bowl
Lunch Day 2
Smoked Salmon on Rye
Dinner Day 2
Turkey & Apple Burgers

Breakfast Day 3
Plum Overnight Oats
Lunch Day 3
Quinoa Pilaf with Pine Nuts
Dinner Day 3
Roasted Veg Crustless Quiche

Breakfast Day 4
Frozen Smoothie
Lunch Day 4
Green Couscous
Dinner Day 4
Thai Prawn Pilau

Breakfast Day 5
Banana Splits
Lunch Day 5
Quick Rice Salad
Dinner Day 5
Sticky Hoisin & Sesame Meatballs

Breakfast Day 6
Bacon & Egg Cups
Lunch Day 6
Watermelon & Halloumi Salad
Dinner Day 6
Burrito Bowls

Breakfast Day 7
Traybake Summer Pancake
Lunch Day 7
Smoked Salmon Orzo
Dinner Day 7
Turkish Meatloaf
We hope that you enjoy this month’s plan. If you have any recipes you’d like us to add to the next plan or suggestions for our blog then we would love to hear from you.
Here’s a link to all of our other plans in case you’ve missed any of them..

Love from Mel & Roo 💋 💋

This is so helpful. I love visuals it inspires me thank you 😊
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