November??? How did we get here so quick? Frosty mornings, cozy dark evenings, bonfires and comfort food. Maybe it doesn’t sound so bad!

So what’s in store this month? Tray-bakes and one-pots and dinners that will give you leftovers for lunch. All sounds incredibly easy, just how we like it.

Breakfast Day 1
Apple & Fig Yogurt Pots
Lunch Day 1
Mediterranean Mini Wraps
Dinner Day 1
Cantonese Lemon Chicken

Breakfast Day 2
Banana Porridge
Mix 1/2 banana with 40g oats and 250ml milk and cook for 5-10 minutes
Lunch Day 2
Chicken Drumsticks with Speckled Lentil Salad
Dinner Day 2
Aubergine Tagine

Breakfast Day 3
Carrot Cake Overnight Oats
Lunch Day 3
Cajun Butternut Squash Soup
Dinner Day 3
Chilli & Lime Chicken Traybake

Breakfast Day 4
Apple & Spice Smoothie Bowl
Lunch Day 4
Roasted Butternut & Kale Salad
Dinner Day 4
Quick & Easy Meatloaf

Breakfast Day 5
Fat Free Yogurt topped with Banana & Fresh Figs
Lunch Day 5
Leftover Meatloaf & Salad
Dinner Day 5
Beef & Pumpkin Curry

Breakfast Day 6
Loaded Scrambled Eggs
Lunch Day 6
Cranberry Chicken Salad
Dinner Day 6
Curried Pork Brochettes

Breakfast Day 7
Low Fat Full English
Grilled bacon, sausages & tomatoes. Mushrooms cooked with cooking spray, served with beans & scrambled eggs.
Lunch Day 7
Pastrami & Dill Rice Cakes
Dinner Day 7
Steak Chilli Pie with Cheese Crust
We hope you enjoy this plan, if there’s anything you think we could add please let us know.
And here’s a link to all our other plans in case you’ve missed some.

Please share your photos with us and we look forward to seeing you next month.
Mel & Roo 💋