Here we are again! Don’t know about you but we need to really put some serious thought into healthy eating NOW!
A week of rich food, chocolates and cakes, Prosecco and G&Ts, nuts and crisps. Any of those on their own would be bad enough but WE ATE EVERYTHING!!! (But boy was it fun!!)
So here we go with 7 days of healthy breakfasts, lunches and dinners that will hopefully inspire and motivate.
This time we’ve left the daily choice up to YOU. YOU pick which breakfast to have, which lunch to eat and which dinner to cook, and make the plan work for YOU!
7 Breakfasts
Fat Free Greek Yogurt with Persimmon 
Egg Wrapped Salmon 
Soft Boiled Eggs with Marmite Soldiers 
Baked Blackberry Oats 
PowerBoost Smoothie 
Spiced Hot Winter Fruit 
Poached Egg on Wholemeal Toast with Bacon & Asparagus 
7 Lunches
7 Dinners
We hope you like the new look for 2022 and we know that together we can kick this year off with a healthier start.
Lots of love, Mel & Roo 💋
Mel and Roo’s Kitchen 