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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

Category: Lunches

February 22, 2021February 22, 2021

Courgette Muffins

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February 14, 2021February 14, 2021

Sweetcorn Pancakes with Avocado Salad

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February 9, 2021February 2, 2021

Curried Vegetable Soup

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February 8, 2021February 8, 2021

Cheese and Bacon Muffins

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February 3, 2021February 2, 2021

Quick Cauliflower & Broccoli Soup with Salt & Pepper Croutons

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January 28, 2021January 30, 2021

Smokey Sweet Potato Soup

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January 21, 2021January 23, 2021

Cajun Butternut Soup

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January 6, 2021January 6, 2021

Warm Spiced Lentil Salad

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December 29, 2020January 20, 2021

Warm Spiced Tuna Fried Rice

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Menu

7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
Lunches
Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
- Chicken & Turkey
- Fish & Seafood
- Lamb
- Pork
- Beef
- Vegetarian
- Eggs
- Bacon
- Sausages
- Slow Cooker Recipes
- Tray Bakes
- One Pot Dinners
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

7 Day Menu Plans
Gourmet Gifts
Breakfasts & Brunches
Lunches
Main Courses
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

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