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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

May 22, 2021May 21, 2021

Chicken and Mango Chutney Sliders

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May 21, 2021December 8, 2021

Harissa Salmon with Freekeh

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May 20, 2021January 31, 2022

Fat Free Salad Dressing

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May 19, 2021May 18, 2021

Pasta with Mackerel & Spinach

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May 18, 2021May 31, 2021

Hot Smoked Salmon Salad

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May 18, 2021

Chicken Biryani Bake

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May 17, 2021May 17, 2021

Honey & Orange Polenta Cake

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May 16, 2021

Turkey Tortilla Pie

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May 14, 2021May 14, 2021

Spicy Vedgeree

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Menu

  • 7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
  • Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
  • Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
  • Lunches
  • Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
    • Chicken & Turkey
    • Fish & Seafood
    • Lamb
    • Pork
    • Beef
    • Vegetarian
    • Eggs
    • Bacon
    • Sausages
    • Slow Cooker Recipes
    • Tray Bakes
    • One Pot Dinners
  • Salads
  • Soups
  • Sides
  • Desserts
  • Baking
  • Snacks
  • Entertaining & Party Food

  • 7 Day Menu Plans
  • Gourmet Gifts
  • Breakfasts & Brunches
  • Lunches
  • Main Courses
  • Salads
  • Soups
  • Sides
  • Desserts
  • Baking
  • Snacks
  • Entertaining & Party Food
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