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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

October 20, 2020October 20, 2020

Maple and Peanut Cookies

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October 17, 2020October 23, 2020

Skinny Butter Chicken

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October 16, 2020October 12, 2020

Sweet Potato & Lentil Curry

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October 14, 2020October 14, 2020

Cajun Pork Stew

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October 13, 2020October 12, 2020

Herb Crusted Chicken with Baked Potato Chips

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October 12, 2020October 12, 2020

Glazed Citrus Cake

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October 11, 2020October 11, 2020

Slow Cooker Beef Kari Kari

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October 10, 2020October 10, 2020

October – National Pizza Month; Apple, Blackberry & Marzipan Pizza

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October 10, 2020October 10, 2020

October – National Pizza Month

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Menu

  • 7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
  • Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
  • Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
  • Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
    • Chicken & Turkey
    • Fish & Seafood
    • Lamb
    • Pork
    • Beef
    • Vegetarian
    • Eggs
    • Bacon
    • Sausages
    • Slow Cooker Recipes
    • Tray Bakes
    • One Pot Dinners
  • Lunches
  • Salads
  • Soups
  • Sides
  • Desserts
  • Baking
  • Snacks
  • Entertaining & Party Food

  • 7 Day Menu Plans
  • Gourmet Gifts
  • Breakfasts & Brunches
  • Main Courses
  • Lunches
  • Salads
  • Soups
  • Sides
  • Desserts
  • Baking
  • Snacks
  • Entertaining & Party Food
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