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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

November 27, 2021December 17, 2021

Sweet and Sticky Pork with Apples

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November 26, 2021

Smashed Hashed Salmon

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November 25, 2021December 3, 2021

Candied Orange Slices

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November 24, 2021November 23, 2021

Egg Wrapped Salmon

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November 23, 2021

Baked Banana Breakfast Muffins

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November 22, 2021

Mulled Spiced Gin

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November 21, 2021December 11, 2021

Vegetarian Nut Roll

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November 20, 2021

Beef Stew with Ginger and Lemongrass

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November 19, 2021December 3, 2021

Blueberry and Apple Roll

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Menu

  • 7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
  • Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
  • Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
  • Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
    • Chicken & Turkey
    • Fish & Seafood
    • Lamb
    • Pork
    • Beef
    • Vegetarian
    • Eggs
    • Bacon
    • Sausages
    • Slow Cooker Recipes
    • Tray Bakes
    • One Pot Dinners
  • Lunches
  • Salads
  • Soups
  • Sides
  • Desserts
  • Baking
  • Snacks
  • Entertaining & Party Food

  • 7 Day Menu Plans
  • Gourmet Gifts
  • Breakfasts & Brunches
  • Main Courses
  • Lunches
  • Salads
  • Soups
  • Sides
  • Desserts
  • Baking
  • Snacks
  • Entertaining & Party Food
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