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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

October 13, 2021October 13, 2021

Harissa and Yogurt Marinated Chicken

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October 12, 2021October 18, 2021

Aubergine Tagine

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October 12, 2021October 19, 2021

One Pot Paprika Chicken

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October 11, 2021August 31, 2021

Pickled Rhubarb with Ginger

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October 10, 2021October 14, 2021

Speckled Lentil Salad

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October 10, 2021October 13, 2021

Cantonese Lemon Chicken

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October 9, 2021October 13, 2021

Cajun Roasted Butternut Squash Soup

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October 4, 2021October 9, 2021

Preserved Lemons

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October 1, 2021September 30, 2021

October’s 7 Day Menu Plan

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Menu

  • 7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
  • Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
  • Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
  • Lunches
  • Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
    • Chicken & Turkey
    • Fish & Seafood
    • Lamb
    • Pork
    • Beef
    • Vegetarian
    • Eggs
    • Bacon
    • Sausages
    • Slow Cooker Recipes
    • Tray Bakes
    • One Pot Dinners
  • Salads
  • Soups
  • Sides
  • Desserts
  • Baking
  • Snacks
  • Entertaining & Party Food

  • 7 Day Menu Plans
  • Gourmet Gifts
  • Breakfasts & Brunches
  • Lunches
  • Main Courses
  • Salads
  • Soups
  • Sides
  • Desserts
  • Baking
  • Snacks
  • Entertaining & Party Food
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