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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

Tag: Clean Eating

May 27, 2021May 21, 2021

Sardine Rillettes

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January 6, 2021January 6, 2021

Warm Spiced Lentil Salad

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December 29, 2020January 20, 2021

Warm Spiced Tuna Fried Rice

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October 20, 2020October 20, 2020

Maple and Peanut Cookies

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October 5, 2020October 5, 2020

Peanut and Sultana Slice

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September 20, 2020September 25, 2020

Jammy Coconut Slice

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September 16, 2020September 25, 2020

Raspberry and Gin Jammy Flapjacks

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September 3, 2020September 25, 2020

Green Goddess Salad

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Menu

7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
Lunches
Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
- Chicken & Turkey
- Fish & Seafood
- Lamb
- Pork
- Beef
- Vegetarian
- Eggs
- Bacon
- Sausages
- Slow Cooker Recipes
- Tray Bakes
- One Pot Dinners
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

7 Day Menu Plans
Gourmet Gifts
Breakfasts & Brunches
Lunches
Main Courses
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

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