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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

Tag: Diet recipes

September 19, 2020September 25, 2020

One Pot Spicy Chicken and Rice

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September 17, 2020September 25, 2020

Minty Lamb Meatballs with Tomato Sauce

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September 14, 2020September 25, 2020

Chicken, Bacon and Mushroom Supreme

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September 11, 2020September 25, 2020

Spanish Style Pork Chops

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September 9, 2020April 28, 2021

Chicken, Bacon and New Potato Salad

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September 7, 2020September 25, 2020

Crispy Topped Turkey & Spinach Bake

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September 4, 2020September 25, 2020

Scotch Eggs

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August 29, 2020September 25, 2020

Spicy Chicken Kebabs with Cool Chickpea Salad

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August 27, 2020September 25, 2020

Italian Style Chicken

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Menu

7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
Lunches
Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
- Chicken & Turkey
- Fish & Seafood
- Lamb
- Pork
- Beef
- Vegetarian
- Eggs
- Bacon
- Sausages
- Slow Cooker Recipes
- Tray Bakes
- One Pot Dinners
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

7 Day Menu Plans
Gourmet Gifts
Breakfasts & Brunches
Lunches
Main Courses
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

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