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Mel and Roo’s Kitchen

Delicious, healthy recipes and menus that are nutritionally balanced, simple and satisfying to make

Tag: Speed food

June 6, 2021June 6, 2021

Sesame Ginger Salmon Traybake

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September 24, 2020October 27, 2020

Pork, Pepper and Apple Traybake

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August 23, 2020September 25, 2020

Pigs in P.J.s

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August 21, 2020September 25, 2020

Vegetable Tagine

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August 20, 2020September 25, 2020

Lamb and Lentil Tagine

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August 14, 2020September 25, 2020

Szechuan Steak and Peppers

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August 12, 2020September 25, 2020

Paprika Chicken with Quinoa & Squash Salad

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Menu

7 Day Menu PlansNutritionist approved. 7 days of breakfasts, lunches and dinners to kick start you on a healthy eating plan.
Gourmet GiftsDelicious gifts to make for your loved ones (or for yourself).
Breakfasts & BrunchesWhether it’s grab and go, a warming bowl of porridge or a lazy brunch we’ve got you covered with breakfasts to inspire.
Lunches
Main CoursesRomantic date night dinners, feeding the family or rustling up something for last minute guests, here you’ll find healthy options for all.
- Chicken & Turkey
- Fish & Seafood
- Lamb
- Pork
- Beef
- Vegetarian
- Eggs
- Bacon
- Sausages
- Slow Cooker Recipes
- Tray Bakes
- One Pot Dinners
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

7 Day Menu Plans
Gourmet Gifts
Breakfasts & Brunches
Lunches
Main Courses
Salads
Soups
Sides
Desserts
Baking
Snacks
Entertaining & Party Food

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