We’ve got to admit it, February is probably our least favourite month, we’re still in the throws of the cold weather and Spring feels a long way off. But…… the days are slowly getting longer, it’s the shortest month AND we’ve got another 7 day menu for you. So we can get through this together.
Each day there’s a balanced 3 meal plan with descriptions or a link to the recipe. We hope that you enjoy your week 💖
Breakfast Day 1
Baked Oats
Lunch Day 1
Smoky Sweet Potato Soup
Dinner Day 1
Sticky Harissa Chicken
Breakfast Day 2
Roast vine tomatoes for 15-20 mins at 190°C. Serve with scrambled egg and a slice of wholemeal toast (optional)
Lunch Day 2
Warm Spiced Lentil Salad
Dinner Day 2
Traybake Tahini Salmon
Breakfast Day 3
40g porridge made with skimmed milk and topped with fruit, Grape Nuts and frozen yogurt hearts
Lunch Day 3
Creamy Vegetable Soup
Dinner Day 3
Easy Steak Chilli
Breakfast Day 4
Continental breakfast with french toasts, Babybel Light, Laughing Cow Light, melon slices, Parma ham and hard boiled egg.
Lunch Day 4
Roasted Vegetable & Mash Quiche
Dinner Day 4
Teriyaki Pork and Mushroom Stir Fry
Breakfast Day 5
Blend1/2 avocado, 4 kale leaves, 1/2 apple, a handful of spinach with 250ml coconut water and some fresh mint leaves.
Lunch Day 5
Pigs in P.J.s
Dinner Day 5
Sweet Potato & Lentil Curry
Breakfast Day 6
Bubble & Squeak Patties served with sausages, fried egg, grilled tomatoes and mushrooms.
Lunch Day 6
Top Ryvita with 1 tsp horseradish mixed with 1 tbsp fat free yogurt, smoked mackerel and sliced beetroot. sprinkle with dill.
Dinner Day 6
Sloppy Joe Wraps
Breakfast Day 7
Baked Egg Buns
Lunch Day 7
Chicken & Rice Soup
Dinner Day 7
Sweet & Sour Meatballs
If you missed it, here’s a link to our January 7 Day Plan. We’ll be adding a new plan, with new recipes each month so ‘follow’ us on Facebook, Instagram and Pinterest to make sure you don’t miss out.
Mel & Roo xx
Mel and Roo’s Kitchen 
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