Only 12 day’s until we can go on holiday peoples!!!
Time to focus! Time to set new goals! Time to plan how we are going to do this.
And here’s a plan for you. Nutritionally balanced, low fat, low sugar, low calorie but high in flavour, with a wide range of flavours, minerals and nutrients.
We can do this together!

Breakfast Day 1
Porridge with Roasted Rhubarb
Lunch Day 1
Mustard Chicken & Lentil Salad
Dinner Day 1
Pork, Orange & White Bean Stew

Breakfast Day 2
Soft Boiled Egg with
Marmite Soldiers
Lunch Day 2
Moroccan Mackerel Couscous
Dinner Day 2
Italian Beef & Pasta Bake

Lunch Day 3
Top a bowl of fat free yogurt with banana & passion fruit
Lunch Day 3
Super Ploughman’s
Dinner Day 3
Minted Lamb Casserole

Breakfast Day 4
Crunchy Oat Clusters
Lunch Day 4
Minty Pea Rice Cakes
Dinner Day 4
Pearl Barley Pilaf

Breakfast Day 5
Mushrooms on Toast
Lunch Day 5
Green Goddess Salad
Dinner Day 5
Thai Turkey Burgers

Breakfast Day 6
Eggs Royale
Lunch Day 6
Cauliflower & Broccoli Soup
Dinner Day 6
Smoked Haddock Gratin

Breakfast Day 7
Croque Monsieur
Lunch Day 7
Roasted Red Pepper Hummus
Dinner Day 7
Gammon in a Creamy Mushroom Sauce
If you missed it, here are links to all our plans;
January 7 Day Plan February 7 Day Plan & March 7 Day Plan
We’ll be adding a new plan, with new recipes each month so ‘follow’ us on Facebook, Instagram and Pinterest to make sure you don’t miss out.
Love from Mel and Roo xx 💋
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