It’s here! We mean the sunshine! And we all hope that it stays.
Happy June everyone! It’s time to get out the summer wardrobe; t-shirts and shorts, sun dresses and flip-flops, swimwear and sarongs. We can’t wait!
So here’s this month’s menu plan complete with light, delicious lunches and dinners, many of which can be packed into picnics or prepared ahead to enjoy at home after a day at the beach.

Breakfast Day 1
Spiced Kefir Mango Smoothie
Lunch Day 1
Chilled Curry Chicken & Grape Salad
Dinner Day 1
Enchilada Pie

Breakfast Day 2
Peach Melba Chia
Overnight Oats
Lunch Day 2
Pot Newdles
Dinner Day 2
Pork, Mushroom
& Sherry Stew

Breakfast Day 3
Quick Scrambled Egg & Smoked Salmon
Lunch Day 3
Cottage Cheese Fritters
Dinner Day 3
Veggie Meatball Scandi Bowl

Breakfast Day 4
Top a bowl of fat free yogurt with seasonal fruit
Lunch Day 4
Pesto Orzo in Una Tazza
Dinner Day 4
Freekeh Harissa Salmon

Breakfast Day 5
Sharing Platter of Seasonal Fruit
Lunch Day 5
Nutty Chicken Satay Bites
Dinner Day 5
Indian Spiced Patties

Breakfast Day 6
Oat Pancakes with Fruit Compote
Lunch Day 6
Hot Smoked Salmon Salad
Dinner Day 6
Chicken Mango Sliders

Breakfast Day 7
Sweet Ricotta Pancakes
Lunch Day 7
Sardines Rillettes
Dinner Day 7
Buckwheat
Spring Lamb Stew
If you missed them, here are the links to all of our monthly plans;
January 7 Day Plan February 7 Day Plan March 7 Day Plan April 7 Day Plan & May 7 Day Plan
We hope you’ve enjoyed this month’s plan, follow us to make sure you don’t miss out on the next 6 months of 2021.
Love, Mel & Roo 💋