It seems like only a minute ago we were sending you our June plan and here we are at the beginning of July!
So as we’re writing this it’s still raining but as we have every hope that summer will arrive so we’ve got some gorgeous new recipes for you to enjoy ‘al fresco’, some lovely lazy breakfasts and some quick lunch ideas.

Breakfast Day 1
Soft boiled Egg with Soldiers
Lunch Day 1
Tandoori Chicken Pitta
Dinner Day 1
Chorizo Chilli Bean Nachos

Breakfast Day 2
Apricot Cardamom Overnight Oats
Lunch Day 2
Loaded Wedges
Dinner Day 3
Chicken Tagine

Breakfast Day 3
Mango & Strawberry Smoothie
Lunch Day 3
Couscous Flitzáni
Dinner Day 3
Parmesan Crusted Cod

Breakfast Day 4
Smoothie Bowl
Lunch Day 4
Lemon Chicken Salad
Dinner Day 5
Spinach & Chickpea Curry

Breakfast Day 5
Layered Sunshine Breakfast
Lunch Day 5
Quick Tuna Pâté
Dinner Day 5
Chicken Biryani Bake

Breakfast Day 6
Ham & Potato Hash
Lunch Day 6
Steak Salad with
Buttermilk Dressing
Dinner Day 6
Lamb & Quinoa Burgers

Breakfast Day 7
Bacon & Mushroom Croutes
Lunch Day 7
Crunchy Coleslaw with Tahini
Dinner Day 7
Pork Meatball Traybake
We hope you enjoy this month’s menu plan, please share with your friends and ask them to follow our blog.
Click on our logo below for a link to the rest of our plans in case you missed them;

Love from Mel & Roo 😘😘
What a wonderful and colorful menu 😋 Happy July!
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Thank you so much 😊
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