With two Bank Holidays this month, temptation will be all around and healthy eating can go out of the window. So plan ahead and make wise choices but above all ENJOY YOURSELVES!
This 7 day plan will keep you ‘on plan’ and will help to keep hunger at bay which helps to control snacking.
Let’s get on our way to a Better Beach Bod!!
Breakfast Day 1
Top a bowl of porridge with breakfast apricots, pitted prunes & toasted coconut.
Lunch Day 1
Chicken & Bacon New Potato Salad
Dinner Day 1
Meatballs & Rice One-Pot
Breakfast Day 2
Power Boost Smoothie
Lunch Day 2
Turkish Meatloaf
Dinner Day 2
Grown-Up Sausage & Beans
Breakfast Day 3
Poppy Seed Buckwheat Porridge
Lunch Day 3
Fat Free Coleslaw with Chicken Legs, Boiled Eggs, Cottage Cheese and pickled veg
Dinner Day 3
Slow Cooked Chilli Beef
Breakfast Day 4
Grapefruit & Pomegranate Overnight Oats
Lunch Day 4
Honey Halloumi & Apricot Salad
Dinner Day 4
Cod Provençal
Breakfast Day 5
Baked Banana Oats
Lunch Day 5
Coronation Chicken Rice Cakes
Dinner Day 5
Spicy Peanut Noodles
Breakfast Day 6
Baked Eggs in Jackets
Lunch Day 6
Smoked Mackerel Potato Salad
Dinner Day 6
Quick Lamb Curry
Breakfast Day 7
Poached Duck Egg
on wholemeal bread with
bacon & asparagus
Lunch Day 7
Scotch Eggs and a picnic
Dinner Day 7
Roast Chicken Traybake
If you missed them, here are links to all our plans…..
January 7 Day Plan February 7 Day Plan March 7 Day Plan & April 7 Day Plan
We’ll be adding a new plan, with new recipes each month so ‘follow’ us on Facebook, Instagram and Pinterest to make sure you don’t miss out.
Love from Mel and Roo xx 💋
Mel and Roo’s Kitchen 
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