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Spring is in the air! The birds are singing, the daffodils are blooming, the sun is shining (sometimes) and it’s time to spring into action with our diet plan!
We’re on our way out of lockdown so no more loose elastic jogging bottoms for us! Let’s get back on-it and ready for the sunshine. Who’s with us?

Breakfast Day 1
Pina Colada Overnight Oats
Lunch Day 1
Egg & Pork Pies
Dinner Day 1
Paprika Pork & Sweet Potato Wedges

Breakfast Day 2
Top a bowl of fat free Greek yoghurt with fresh or frozen fruit
Lunch Day 2
Skandi Topped Ryvita.
Dinner Day 2
Leek & Butternut Risotto

Breakfast Day 3
Top half a skinny bagel with scrambled egg and smoked salmon
Lunch Day 3
Turkey Meatloaf
Dinner Day 3
Chicken, Bacon & Tarragon Pie

Breakfast Day 4
Pina Colada Porridge
Lunch Day 4
Mushroom Pâté
Dinner Day 4
Salmon, Coriander Fishcakes

Breakfast Day 5
Apricot Vanilla Porridge
Lunch Day 5
Roasted New Potato Salad
Dinner Day 5 Beef & Pea Keema

Breakfast Day 6
Bacon & Egg Frittata
Lunch Day 6
Ploughman’s with Basil Hummus
Dinner Day 6
Cod Estofado

Breakfast Day 7 Baked Egg Brunch 
Lunch Day 7
Warm Spiced Tuna Fried Rice
Dinner Day 7
One Pot Beef & Tomato Stew
If you missed it, here’s a link to the February 7 Day Plan and the January 7 Day Plan. We’ll be adding a new plan, with new recipes each month so ‘follow’ us on Facebook, Instagram and Pinterest to make sure you don’t miss out.
A week full of deliciousness 😋
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